tag:blogger.com,1999:blog-64466996434886093922023-11-16T03:27:56.205-08:00Healthy Food Guidedevianshttp://www.blogger.com/profile/15712835574941927540noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6446699643488609392.post-39264025301664316492013-06-02T18:42:00.001-07:002013-06-02T18:42:25.112-07:00A Simple And Healthy Food Nutrition Guide<div class="separator" style="clear: both; text-align: center;">
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Due to the fast food culture that has taken over our food choices, it’s
become quite of a challenge to be able to make smart food choices.
Children and adults alike would rather prefer junk food over
traditionally cooked food because of its simplicity in preparation,
enhanced taste and instant gratification. It’s unfortunate that most
people don’t take into consideration that nutritional value should be
the most important thing that motivates the food choices and not just
taste. If you’re one of those who constantly struggle with choosing
nutritious food over mere junk, then here is a simple and healthy food
nutrition guide that can help you get started on making that transition
to healthier eating. </div>
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The nutrition box which is displayed on all types of packaged food is
there so that you know the nutritional value of the foods you eat and
the calories that are present, depending on the number of servings you
consume. Just by making it a constant habit to read what’s written on it
will help you get an idea on what types of food that you should consume
more and what types of food you should avoid. <br />
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Follow a personalized nutritionist’s food guide<br />
<br />
If you are obese or gravely undernourished, then it would be best to ask
the advice of a professional nutritionist immediately. Nutritionists
are experts on knowing which foods have what types of vitamins, minerals
and nutrients in them and can help you by providing you a detailed plan
on the types of food you should be eating depending on your weight and
body’s health. <br />
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Have at least 5 servings of fresh fruits and vegetables<br />
<br />
As a general rule, fruits and vegetables should always be regularly
consumed in big quantities each day for their high vitamin and minerals
content. Following a food nutrition guide that is brimming with Fruits
and vegetables is also a great way for a person to maintain their weight
without having to take the drastic measures of extreme dieting or over
exercising. Since they are also rich is water, they can easily satisfy
any hunger pangs or remedy blood sugar levels when they drop. <br />
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Cut back on foods that contains saturated and processed fats<br />
<br />
Saturated and processed fats are basically the cornerstone of the fast
food diet and have contributed greatly to the rising obesity rate that
the world is experiencing today. Saturated and processed fats should be
cut back to the recommended minimum amount as, although they make food
very tasty, they can have a serious effect on your health when consumed
in excess.<br />
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Repeat the phrase “you are what you eat” to yourself over and over again<br />
<br />
Always remember that you are what you eat. So if you eat healthy foods,
then you will have a healthy body in return. On the other hand, if you
eat junk, then your body will reap the consequences. Never compromise
your health by being indifferent to foods with real nutritional value.
Keep this simple and healthy food nutrition guide in mind and in no time
you will be eating your way to a healthier and stronger body than ever.
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devianshttp://www.blogger.com/profile/15712835574941927540noreply@blogger.com0